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Shape (Singapore) - - Shape Online! -

Keep up your pace and mo­ti­va­tion with an en­er­getic, pump­ing tune. Most run­ners clock in about 150 strides per minute, so you want your mu­sic to match that. Try songs like Pump It by the Black Eyed Peas (153 beats per minute) or Ev­ery­body Talks by Neon Trees (155 bpm). Or look up other op­tions on www.run­hun­dred.com.

up your knees while run­ning

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