4Go

Shape (Singapore) - - Shape Online! -

There are times when slow­ness has its ben­e­fits. It’s great for mak­ing sure you’re hold­ing poses cor­rectly, or go­ing through move­ments safely and ac­cu­rately. It’s also good for build­ing strength when you’re car­ry­ing out weight-bear­ing ex­er­cises.

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