MOVE OVER, OR­ANGES

Shape (Singapore) - - Eat Right News -

Vi­ta­min C boosts our im­mu­nity and keeps us healthy, and we all know that or­anges are a rich source of this sub­stance. Our daily rec­om­mended in­take is 65mg to 90mg a day, and they con­tain 53.2mg of vi­ta­min C per 100g. But did you know that there are many other foods that sur­pass the C con­tent of this pop­u­lar cit­rus fruit?

Kale

120mg

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