Snack­ing healthy made easy, fresh and fun ways to use miso, and the health ben­e­fits of eat­ing nuts.

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Eat­ing a hand­ful of nuts a day can cut your risk of dy­ing from res­pi­ra­tory dis­ease by about 50 per cent. It also low­ers your chances of dy­ing from di­a­betes, heart dis­ease and can­cer. “Nuts can re­duce ox­ida­tive DNA dam­age, ben­e­fit the gut mi­cro­biota, and lower blood choles­terol, among other ben­e­fits,” ex­plains au­thor Dagfinn Aune. Cashews, al­monds, wal­nuts... any nut, or peanuts (tech­ni­cally legumes), will do.

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