4

Shape (Singapore) - - Live Healthy -

The num­ber of times more cor­ti­sol re­cep­tors (ba­si­cally tiny stress-hor­mone mag­nets) that belly fat con­tains com­pared with sub­cu­ta­neous fat (the flub that sits just be­neath your skin), a study in Psy­cho­so­matic

Medicine finds. So if you stress out a lot, fat goes to your belly faster than any­where else. To stay happy and calm, ex­er­cise, med­i­tate and hang out with peo­ple who make you smile.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.