Feel 100% hot

Shape (Singapore) - - Total Body Tune-up -

If you’re work­ing to­wards a well-de­fined physique, get­ting that mus­cle to body-fat ra­tio just right is key. The good news is that this is­sue’s spe­cial fo­cuses on that, and more!

Learn how your body taps into mus­cle for fuel, plus dis­cover the truth be­hind com­mon myths. Next, we know that time is of the essence when you’re ex­er­cis­ing, so we’ve got two su­per-ef­fec­tive work­outs that will give you the re­sults you de­sire. One re­quires no equip­ment, so you can lit­er­ally do it any­where, while the other re­quires just a pair of dumb­bells. Let’s not for­get diet, as that counts, too. We’ve got a piece that high­lights foods that help in blast­ing fat or curb­ing crav­ings.

Here’s to a stronger and fit­ter you!

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