Feel 100% hot
If you’re working towards a well-defined physique, getting that muscle to body-fat ratio just right is key. The good news is that this issue’s special focuses on that, and more!
Learn how your body taps into muscle for fuel, plus discover the truth behind common myths. Next, we know that time is of the essence when you’re exercising, so we’ve got two super-effective workouts that will give you the results you desire. One requires no equipment, so you can literally do it anywhere, while the other requires just a pair of dumbbells. Let’s not forget diet, as that counts, too. We’ve got a piece that highlights foods that help in blasting fat or curbing cravings.
Here’s to a stronger and fitter you!