HAND-RE­LEASE SU­PER­MAN PUSH-UP

Shape (Singapore) - - Total Body Tune-up -

Works shoul­ders, chest, tri­ceps,tr abs, lower back, butt,bu quads

[A] Start on floor in plank on palms. [B] Lower to flo floor and lift hands. [C] Be Bend arms out to sides to rest fingertips be­hind he head, then lift up­per body an and legs as high as you ca can. Pause, lower, then pu push up to plank. That’s 1 re rep. ep. Do 20 reps, then jog inn place for 30 sec­onds.

b c

a

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