HAND-RELEASE SUPERMAN PUSH-UP
Works shoulders, chest, triceps,tr abs, lower back, butt,bu quads
[A] Start on floor in plank on palms. [B] Lower to flo floor and lift hands. [C] Be Bend arms out to sides to rest fingertips behind he head, then lift upper body an and legs as high as you ca can. Pause, lower, then pu push up to plank. That’s 1 re rep. ep. Do 20 reps, then jog inn place for 30 seconds.