Shape (Singapore) - - Total Body Tune-up -

Warm up, then set and start a timer to alert you ev­ery 3 min­utes. Do 20 reps of #1. Jog in place for 30 sec­onds. Re­peat that for­mula for #2 to #8. In round 2, you’ll do 15 reps of each move and jog for 20 sec­onds be­tween ex­er­cises. For the third round, do 10 reps of each ex­er­cise, then jog for 10 sec­onds be­tween moves. For your fi­nal round, do 5 reps of each ex­er­cise with­out jog­ging. Ev­ery 3 min­utes when your timer sounds, stop and do 10 burpees: Crouch, plant your hands on the floor, jump feet back to plank, and im­me­di­ately lower chest and thighs to floor. Push up to plank, hop feet to­wards hands, then jump. That’s 1 rep. Once you do 10, pick up where you left off. Do this rou­tine 3 days a week on al­ter­nate days.

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