2 HAM­STRING HINGE HOP

Works abs, butt, ham­strings

Shape (Singapore) - - Total Body Tune-up -

Stand on right leg (knee soft) with hands to­gether at chest and arms bent out to sides. [A] Hinge for­ward from hips, low­er­ing torso to­wards floor and ex­tend­ing left leg back un­til body forms a straight line from shoul­ders to heel. [B] Re­verse move­ment (with­out touch­ing floor), then jump off right leg as high as you can, rais­ing bent left leg up to hip height. That’s 1 rep. With­out low­er­ing left leg, do 10 reps. Switch sides, re­peat, then jog in place for 30 sec­onds.

a

b

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