2 HAMSTRING HINGE HOP
Works abs, butt, hamstrings
Stand on right leg (knee soft) with hands together at chest and arms bent out to sides. [A] Hinge forward from hips, lowering torso towards floor and extending left leg back until body forms a straight line from shoulders to heel. [B] Reverse movement (without touching floor), then jump off right leg as high as you can, raising bent left leg up to hip height. That’s 1 rep. Without lowering left leg, do 10 reps. Switch sides, repeat, then jog in place for 30 seconds.