3 PLANK KICKS 180-TUCK

Works shoul­ders, abs, obliques, butt, quads

Shape (Singapore) - - Total Body Tune-up -

Stand with feet hip-width apart and arms by sides. [A] Crouch, place palms on floor, then hop feet back to plank. [B] Shift weight into right hand and left foot, and rotate torso and hips slightly left, bring­ing straight right leg and straight left hand to meet in front of chest. Re­turn to plank. Switch sides and re­peat. [C] Quickly hop feet to­wards hands, then jump as high as you can, tuck­ing knees to­wards chest and turn­ing 180 de­grees in air to land fac­ing the other di­rec­tion. That’s 1 rep. Do 20 reps (al­ter­nat­ing sides for the 180-tuck jumps), then jog in place for 30 sec­onds.

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