3 PLANK KICKS 180-TUCK
Works shoulders, abs, obliques, butt, quads
Stand with feet hip-width apart and arms by sides. [A] Crouch, place palms on floor, then hop feet back to plank. [B] Shift weight into right hand and left foot, and rotate torso and hips slightly left, bringing straight right leg and straight left hand to meet in front of chest. Return to plank. Switch sides and repeat. [C] Quickly hop feet towards hands, then jump as high as you can, tucking knees towards chest and turning 180 degrees in air to land facing the other direction. That’s 1 rep. Do 20 reps (alternating sides for the 180-tuck jumps), then jog in place for 30 seconds.