4 CURTSY-LUNGE SQUAT DROP
Works butt, quads, calves
Stand with feet hipwidth apart and hands together at chest, with arms bent out to sides to start. [A] Jump as high as you can, landing in a curtsy lunge with left leg behind and across right leg. [B] Immediately jump as high as you can, [C] landing in a squat. That’s 1 rep. Do 20 reps (alternating sides for the curtsy-lunge jump), then jog in place for 30 seconds.