4 CURTSY-LUNGE SQUAT DROP

Shape (Singapore) - - Total Body Tune-up -

Works butt, quads, calves

Stand with feet hip­width apart and hands to­gether at chest, with arms bent out to sides to start. [A] Jump as high as you can, land­ing in a curtsy lunge with left leg be­hind and across right leg. [B] Im­me­di­ately jump as high as you can, [C] land­ing in a squat. That’s 1 rep. Do 20 reps (al­ter­nat­ing sides for the curtsy-lunge jump), then jog in place for 30 sec­onds.

b

a

c

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