8 SUMO SQUATHOLD HEEL LIFT
Works butt, inner thighs, quads, calves
Stand with feet wide, toes turned out and arms by sides. Squat, bringing hands together in front of chest. Remain in the squat as you raise right heel
[shown]. Lower right heel, then lift left heel. That’s 1 rep. Do 20 reps, then jog in place for 30 seconds.