8 SUMO SQUATHOLD HEEL LIFT

Shape (Singapore) - - Total Body Tune-up -

Works butt, in­ner thighs, quads, calves

Stand with feet wide, toes turned out and arms by sides. Squat, bring­ing hands to­gether in front of chest. Re­main in the squat as you raise right heel

[shown]. Lower right heel, then lift left heel. That’s 1 rep. Do 20 reps, then jog in place for 30 sec­onds.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.