7 CORKSCREW PUSH-UP

Works chest, bi­ceps, abs, obliques

Shape (Singapore) - - Total Body Tune-up -

Get on floor on all fours. [A] Lift knees to hover 5cm above floor to start. [B] Bend arms back at a 45-de­gree an­gle, low­er­ing body to­wards floor as you rotate hips and knees to­wards left. Push up to start. That’s 1 rep. Switch sides and re­peat. Con­tinue al­ter­nat­ing sides for 20 reps, then jog in place for 30 sec­onds.

a

b

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