YOUR WORK­OUT

Shape (Singapore) - - Total Body Tune-up -

IN­TEN­SITY

Hard (RPE*: an 8 or a 9 out of 10)

TO­TAL TIME

30 min­utes

YOU’LL NEED

A set of 4kg to 7kg dumb­bells

HOW IT WORKS

Start with the 5-minute EMOM warm-up. Next, do each strength ex­er­cise for 30 sec­onds, rest­ing for 30 sec­onds in be­tween. That’s 1 round. Com­plete 5 rounds.

CALO­RIES BURNED

136 (this calo­rie burn is based on a 63.5kg woman). *Rate of per­ceived ex­er­tion; see www. shape.com.sg/rpe

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