EMOM

Shape (Singapore) - - Total Body Tune-up -

Com­plete 6 el­bow taps from plank po­si­tion (lift one hand to tap op­po­site el­bow, al­ter­nat­ing hands), 8 air squats and 10 tuck jumps in 1 minute. You should aim to fin­ish in about 40 sec­onds, then rest for the re­main­der of the minute. That’s 1 round. Com­plete 5 rounds, start­ing at the top of each minute.

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