Sicilian Tuna and Beans
SERVES: 4 ACTIVE TIME: 5 MINUTES TOTAL TIME: 5 MINUTES > 3 tbsp red wine vinegar > 1 tsp Dijon mustard > 3 tbsp olive oil > Kosher salt > Freshly ground black pepper > 1 can olive-oil–packed Italian tuna (200g), drained > 1¼ cups canned cannellini beans, rinsed > ½ cup canned lima beans, rinsed > 1 cup grape tomatoes, quartered lengthwise > 1 spring onion, thinly sliced > ¼ cup parsley, roughly chopped > ¼ cup basil, roughly chopped > ¼ cup kalamata olives, halved
1. In a large bowl, whisk together the vinegar, mustard, oil, salt and pepper to taste.
2. Lightly break up the tuna with a fork and add to the bowl, along with the remaining ingredients. Toss and season with additional salt and pepper to taste.
Nutrition facts per serving 301 calories, 16g fat (2.1g saturated), 18g carbohydrate, 19g protein, 6g fibre, 798mg sodium