Shape (Singapore) - - Contents -

The pos­i­tive ef­fects of go­ing on a hol­i­day, and our ex­pe­ri­ence at Sin­ga­pore’s first rage room, in which you can break and smash things till you’re sat­is­fied.

Go ahead and book that hol­i­day – no, make that two va­cays. Women who trav­elled at least twice a year are hap­pier with their mar­riages than those who skipped town only once every two years, says a study pub­lished in the Wis­con­sin Med­i­cal Jour­nal. Fre­quent va­ca­tion­ers are also less likely to be­come tense, de­pressed or tired, say the study’s au­thors. And your part­ner isn’t the only one who ben­e­fits – the psy­cho­log­i­cal perks could also trans­late to bet­ter per­for­mance at work!

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