Go like never be­fore

Shape (Singapore) - - Run Better, Recover Faster -

Keen to im­prove your run­ning per­for­mance? Look no fur­ther. From tech­niques that help you train smarter to the best cross-train­ing ac­tiv­i­ties, we’ve got you cov­ered. A must-read is the piece on the most com­mon run­ning in­juries and how you can avoid them. And don’t for­get to turn to the story on the ben­e­fits of stretch­ing, which also high­lights stretch classes for run­ners. En­joy!

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