TRIPL­E­FIT – Re­Gen, 35 min­utes

Shape (Singapore) - - Run Better, Recover Faster - #02-63 Mil­lenia Walk, tel: 6255-5064

Us­ing tools such as stretch bands, foam rollers, and mas­sage balls, the ses­sion fo­cuses on in­creas­ing blood flow, re­duc­ing mus­cle sore­ness and im­prov­ing range of mo­tion in spe­cific ar­eas. For in­stance, the neck and shoul­ders or hips and an­kles. The trainer will give a brief in­tro­duc­tion on the tar­geted mus­cles, teach you self-my­ofas­cial re­lease plus breath­ing tech­niques, and then guide you through rel­e­vant stretch­ing and mo­bil­ity ex­er­cises.

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