Shape (Singapore) - - Run Better, Recover Faster - www.vir­gin­ac­ #06-61, One Raf­fles Place Tower 2; tel: 6908-7878; #06-01 Tan­jong Pa­gar Cen­tre, tel: 6908-8920

– Stretch and Roll, 30 min­utes Learn how to cor­rectly use foam rollers to re­lieve pain and ten­sion, as well as en­gage mus­cles to build strength. Foam rolling, which loosens rigid mus­cles and keeps fas­cia (con­nec­tive tis­sue) loose, helps to in­crease flex­i­bil­ity and range of mo­tion. It’s also use­ful for nurs­ing sport­sre­lated in­juries, like il­i­otib­ial band syn­drome and run­ner’s knee.

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