dead­lifT

Shape (Singapore) - - Get Fit -

Works abs, lower back, butt, ham­strings Stand with feet hip-width apart, hold­ing a weight in each hand rest­ing on thighs. Take 5 sec­onds to lower weights to­wards floor, bend­ing knees softly, shift­ing hips back and hinge­ing flat torso for­ward un­til up­per body is par­al­lel to floor [ shown]. Hold this po­si­tion for 5 sec­onds. Re­verse move­ment to re­turn to start. That’s 1 rep. Do 8 to 12 reps. That’s 1 set. Do 4 sets.  SCALE DOWN Hinge torso to­wards par­al­lel at a stan­dard, rather than slower, pace.  SCALE UP Take 5 sec­onds to re­verse the move­ment to re­turn to start.

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