forward d lunge
Works abs, butt, quads Stand with feetf hip-width apart, holdinng a weight in each handd with arms by sides. Steep left leg forward andd take 5 seconds too lower into a lunge, bennding legs 90 degrees [ shown]. Hold this poosition for 5 seconds. Puush through right heel too return to start. That’s 1 rep. Do 8 to 12 reeps. Switch sides; repeaat. That’s 1 set. Do 4 sets.s
SCALE DO OWN Perform thee move without wei ghts.
SCALE UP Take 5 seco ds to rise out of a lung ge and return to start.