Works shoul­der, abs, obliques

Shape (Singapore) - - Get Fit -

Stand with feet slightly wider than hip-width apart, hold­ing a weight in left hand with arms by sides. [ A] Press weight over­head with palm fac­ing for­ward, look up at weight, and let toes turn slightly right to start. [ A] Take 5 sec­onds to lower flat torso over right leg while bend­ing right leg softly and hinge­ing from hips, keep­ing left arm over shoul­der with gaze fixed on weight, and reach­ing right hand to right foot. Hold this po­si­tion for 5 sec­onds. Re­verse move­ment to re­turn to start. That’s 1 rep. Do 5 reps. Switch sides; re­peat. That’s 1 set. Do 4 sets. 

SCALE DOWN Lower flat torso over right leg at a quicker, stan­dard pace.

SCALE UP Af­ter hold­ing static phase, also take 5 sec­onds to re­verse the move­ment to re­turn to start.

FIT FASH­ION Vim­mia Chance Bra (vim­mia.com). Michi Border­line Pocket Leg­gings (michiny. com). Asics GelKayano 23 Lite-Show sneak­ers (asics.com).

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