PUSH-UP

Shape (Singapore) - - Get Fit -

Works shoul­ders, chest, tri­ceps, abs, butt, quads [ A] Start on floor in plank on palms. Take 5 sec­onds to lower body un­til chest grazes floor (bend el­bows back at 45 de­grees). [ B] Quickly push up to start. That’s 1 rep. Do 3 to 5 reps. That’s 1 set. Do 4 sets.

 SCALE DOWN Lower as far as you can, and hold for as long as you can. Once you can hold the bot­tom point for 30 sec­onds, you are ready to ad­vance.

 SCALE UP Also hold push-up at low­est point for 5 sec­onds, then take 5 sec­onds to push back up to start.

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