Shape (Singapore) - - Get Fit -

Works shoul­ders, abs Lie face up on floor with legs ex­tended wider than hip-width apart and feet flexed, hold­ing a weight in each hand. [ A] Press weights straight up over chest with palms fac­ing for­ward to start. [ B] Sit up, press­ing legs into floor and push­ing weights to­wards ceiling un­til torso is up­right and weights are over shoul­ders. Take 5 sec­onds to lower to start. That’s 1 rep. Do 10 reps. That’s 1 set. Do 4 sets.  SCALE DOWN Do move with­out weights.  SCALE UP Also take 5 sec­onds to sit up.



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