MISO-LIME SALMON WITH COUSCOUS, BROCCOLINI AND PEPPERS
SERVES: 2 ACTIVE TIME: 5 MINUTES TOTAL TIME: 20 MINUTES > 2 tbsp sweet white miso > 2 tbsp lime juice > 4 tbsp wholewheat couscous > 1 cup sliced bell peppers > 1 bunch broccolini (about 140g) > ¼ teaspoon salt > Freshly ground
black pepper > 4 tsp olive oil > 2 225g skinless, boneless salmon fillets
Preheat the oven to 200 deg C. Cut two 38cm sq pieces of parchment paper. In a small bowl, whisk together miso and lime juice.
In the centre of each piece of parchment paper, layer on half the couscous, peppers, and broccolini. Season with salt, add pepper to taste, and drizzle with 2 teaspoons oil. Place a piece of salmon on each pile of vegetables and drizzle each with half the miso-lime dressing.
Bring two sides of each parchment sheet together, fold over down the middle to seal and create rectangles. Fold open ends under and tuck beneath the packets. Transfer to a large baking sheet. Bake for 15 minutes, until salmon flakes easily and vegetables are tender.
Transfer packets to plates and open parchment.
Nutrition facts per serving 547 calories, 25g fat (3.5g saturated), 29g carbs, 51g protein, 5g fibre, 887mg sodium