Astavita brand ambassador Mona Gill talks about how you can take charge of your heart health.
● GET PHYSICAL Keep moving and stay active! Even jogging in place while watching TV counts.
● EAT WELL Stock your fridge with fresh fruits and vegetables, and only keep healthy snacks at home. This way, you won’t binge on junk food.
● LOOK AND FEEL GOOD When you look good, it shows! I love Astarism’s Facial Serum Skin Care Base ($53). The silky formula contains astaxanthin to combat free-radical damage, and give my skin a glow.