TICKER TIPS

Shape (Singapore) - - Live Healthy -

As­tavita brand am­bas­sador Mona Gill talks about how you can take charge of your heart health.

● GET PHYS­I­CAL Keep mov­ing and stay ac­tive! Even jog­ging in place while watch­ing TV counts.

● EAT WELL Stock your fridge with fresh fruits and veg­eta­bles, and only keep healthy snacks at home. This way, you won’t binge on junk food.

● LOOK AND FEEL GOOD When you look good, it shows! I love As­tarism’s Fa­cial Serum Skin Care Base ($53). The silky for­mula con­tains as­tax­an­thin to com­bat free-rad­i­cal dam­age, and give my skin a glow.

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