BETTER CARBS

CHOOSE THESE IN­STEAD OF WHITE RICE AND PRO­CESSED NOO­DLES.

Shape (Singapore) - - Eat Right -

White rice, sug­ary bread, cakes and pas­tries are con­sid­ered bad carbs as they are highly re­fined and pro­cessed. On the other hand, whole grains and whole­wheat prod­ucts are seen as good carbs, as they are higher in fi­bre, vi­ta­mins and min­er­als, and take a longer time to be di­gested.

If you’ve only been eat­ing white rice, white bread and pro­cessed noo­dles, now’s the time to start in­cor­po­rat­ing whole grains into your diet.

These op­tions will sat­isfy your long­ing for rice and noo­dles with­out pack­ing on co­pi­ous amounts of carbs. When pre­pared right, they are down­right nu­tri­tious and tasty!

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