Shape (Singapore) - - Shape Your Life -

TAKE A LONG WALK Stop feel­ing sorry for your­self. Leave your desk and head down­stairs for a long walk. This will clear your mind and in­crease your blood flow and me­tab­o­lism. The ex­tra rush of blood ought to pump you up be­fore you pro­ceed back to your desk and re­assess your daily tasks. SCROLL THROUGH IN­STA­GRAM Set five min­utes aside to scroll through the ex­plore page on In­sta­gram. The var­i­ous pic­tures and dif­fer­ent colours serve as a mood board to ig­nite the in­spi­ra­tion in your mind. Talk about visual mo­ti­va­tion! PLUG INTO GOOD MU­SIC Don’t listen to lyri­cal tracks that will only get you jam­ming along to the words and send you fur­ther down into a rab­bit hole of un­pro­duc­tiv­ity. The ob­vi­ous choice would be a playlist of clas­si­cal bal­lads. If you’re look­ing for some­thing a bit more mod­ern, Youtube has plenty of live videos that play funky, up­beat mu­sic for work­ing.

Newspapers in English

Newspapers from Singapore

© PressReader. All rights reserved.