Fron­tiers in Hu­man neu­ro­science

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jour­nal sug­gests that med­i­ta­tion may help im­prove the func­tion of your brain’s con­trol cen­tre, which in turn damp­ens ac­tiv­ity in the ar­eas of the brain that gov­ern emo­tion. To get into the habit, try a guided med­i­ta­tion (we like the free In­sight Timer app).

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