Gain body con­fi­dence

Shape (Singapore) - - Slim And Trim -

Whether you’re look­ing to drop any weight gained right now, or wait till all the fes­tiv­i­ties are over (there’s still Chi­nese New Year on Feb 16!), help is here. Keep in mind that there are no quick fixes, but with our ad­vice, you’ll lose ex­cess ki­los safely.

Start with our cau­tion­ary piece on the neg­a­tive ef­fects of di­et­ing – es­pe­cially use­ful if you have a habit of jump­ing from one diet to the next. Then, turn to the story on fi­bre. It revs up your body’s me­tab­o­lism and helps your di­ges­tive sys­tem ab­sorb nu­tri­ents, so you’ll want to make sure that you get enough of it.

To lose weight suc­cess­fully, your en­ergy out­put must out­weigh your en­ergy in­put. Learn how to re­duce your calo­rie in­take by mak­ing small life­style changes. At the same time, in­cor­po­rate work­outs from our rec­om­mended list of tried-and-tested fat-burn­ing classes into your rou­tine.

Now you’re all set for your weight-loss jour­ney!

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