Gain body confidence
Whether you’re looking to drop any weight gained right now, or wait till all the festivities are over (there’s still Chinese New Year on Feb 16!), help is here. Keep in mind that there are no quick fixes, but with our advice, you’ll lose excess kilos safely.
Start with our cautionary piece on the negative effects of dieting – especially useful if you have a habit of jumping from one diet to the next. Then, turn to the story on fibre. It revs up your body’s metabolism and helps your digestive system absorb nutrients, so you’ll want to make sure that you get enough of it.
To lose weight successfully, your energy output must outweigh your energy input. Learn how to reduce your calorie intake by making small lifestyle changes. At the same time, incorporate workouts from our recommended list of tried-and-tested fat-burning classes into your routine.
Now you’re all set for your weight-loss journey!