HOW IT WORKS

Shape (Singapore) - - Get Fit -

Do a 3-minute warm-up -up con­sist­ing of 30 sec­onds each of jump­ing jacks, inch­worms, and nd air squats. Re­peat. Then do 2 to o 3 sets of each move as in­di­cated, per­form­ing a 45-sec­ond ac­tive rest est in­ter­val be­tween sets.

TO­TAL TIME E

Up to 30 min­utes

YOU WILL NEED

Free weights

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