KNEELING SIDE PLANK SNATCH
[ A] Prop up into modified side plank on right forearm with knees bent. Straighten left leg and raise about 15cm to start. [ B] Bend left elbow to row dumbbell up to chest for a count of 1. [ C] Quickly extend arm up towards ceiling on same count. Reverse arm motion to return to start, lowering dumbbell for three counts. That’s 1 rep. Do 16 reps. Switch sides, repeat. Do the active rest exercise. SETS 2 to 3 REPS 16 per side
SCALE DOWN Keep left leg bent and resting atop bent right leg. SCALE UP Increase the weight.