Shape (Singapore) - - Get Fit -

[ A] Prop up into mod­i­fied side plank on right fore­arm with knees bent. Straighten left leg and raise about 15cm to start. [ B] Bend left el­bow to row dumb­bell up to chest for a count of 1. [ C] Quickly ex­tend arm up to­wards ceil­ing on same count. Re­verse arm mo­tion to re­turn to start, low­er­ing dumb­bell for three counts. That’s 1 rep. Do 16 reps. Switch sides, re­peat. Do the ac­tive rest ex­er­cise. SETS 2 to 3 REPS 16 per side

SCALE DOWN Keep left leg bent and rest­ing atop bent right leg. SCALE UP In­crease the weight.

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