3 BAL­ANCE DUMB­BELL ROW

Shape (Singapore) - - Get Fit -

[ A] Start on all fours (table­top po­si­tion) on bench or floor with one dumb­bell in left hand; ex­tend right leg be­hind you, par­al­lel to floor. [ B] Bend left el­bow to row dumb­bell to chest for two counts. Lower dumb­bell to start for two counts. SETS 2 REPS 12 per side SCALE DOWN Do not ex­tend right leg. SCALE UP In­crease the weight.

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