3 BALANCE DUMBBELL ROW
[ A] Start on all fours (tabletop position) on bench or floor with one dumbbell in left hand; extend right leg behind you, parallel to floor. [ B] Bend left elbow to row dumbbell to chest for two counts. Lower dumbbell to start for two counts. SETS 2 REPS 12 per side SCALE DOWN Do not extend right leg. SCALE UP Increase the weight.