4 ACTIVE REST: OBLIQUE TWISTS
[ A] Sit on bench or floor with legs bent, holding dumbbell in each hand, elbows bent with dumbbells in front of chest. Raise lower legs to be parallel with floor and lean torso back 45 degrees, coming to balance on tailbone, to start. [ B] Rotate torso left, bringing dumbbells outside left hip. Repeat, rotating right. Continue for 45 seconds. SETS 2 TIME 45 seconds SCALE DOWN Place feet on bench. SCALE UP Extend legs up into V position.