4 AC­TIVE REST: OBLIQUE TWISTS

Shape (Singapore) - - Get Fit -

[ A] Sit on bench or floor with legs bent, hold­ing dumb­bell in each hand, el­bows bent with dumb­bells in front of chest. Raise lower legs to be par­al­lel with floor and lean torso back 45 de­grees, com­ing to bal­ance on tail­bone, to start. [ B] Ro­tate torso left, bring­ing dumb­bells out­side left hip. Re­peat, ro­tat­ing right. Con­tinue for 45 sec­onds. SETS 2 TIME 45 sec­onds SCALE DOWN Place feet on bench. SCALE UP Ex­tend legs up into V po­si­tion.

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