5 REVERSE LUNGE PRESS
[ A] Stand with feet hip-width apart, holding one dumbbell in left hand an inch above left shoulder, elbow bent and palm facing right. [ B] Step right leg back, bending both legs to 90 degrees. [ C] Press dumbbell overhead for two counts. Return to start for two counts. SETS 2 REPS 12 per side SCALE DOWN Reverse step without lowering back knee. SCALE UP Increase the weight.