5 RE­VERSE LUNGE PRESS

Shape (Singapore) - - Get Fit -

[ A] Stand with feet hip-width apart, hold­ing one dumb­bell in left hand an inch above left shoul­der, el­bow bent and palm fac­ing right. [ B] Step right leg back, bend­ing both legs to 90 de­grees. [ C] Press dumb­bell over­head for two counts. Re­turn to start for two counts. SETS 2 REPS 12 per side SCALE DOWN Re­verse step with­out low­er­ing back knee. SCALE UP In­crease the weight.

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