6 AC­TIVE REST: PUSH-UP CROUCH

Shape (Singapore) - - Get Fit -

[ A] Start in plank with palms on bench or floor. [ B] Press hips back, low­er­ing them to heels to come into crouch po­si­tion. [ C] Re­turn to plank and do push-up. SETS 2 TIME 45 sec­onds SCALE UP Do on the floor in­stead of bench.

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