VEG­ETA­BLES & OTH­ERS

Shape (Singapore) - - Eat Right -

Chi­nese cab­bage

(1 cup) 20kcal, 0.3g fat, 2.7g fi­bre, 58mg sodium

Shi­itake mush­rooms

(1 cup) 80kcal, 0.3g fat (0.1g sat­u­rated), 3.3g fi­bre, 6mg sodium

Kangkong

(1 cup) 20kcal, 0.2g fat, 1.9g fi­bre, 120mg sodium

Fish maw

(1) 5kcal

Corn on cob

(300g) 153kcal, 1.2g fat (0.2g sat­u­rated), 4.4g fi­bre, 8mg sodium

Chi­nese spinach

(1 cup) 19kcal, 1.1g fat (0.1g sat­u­rated), 0.3g fi­bre, 5mg sodium

English spinach

(1 cup) 12kcal, 0.1g fat, 0.4g fi­bre, 11mg sodium

Enoki mush­rooms

(1 cup) 24kcal, 0.2g fat, 1.7g fi­bre, 2mg sodium

Seaweed

(1 cup) 14kcal, 0.1g fat, 0.9g fi­bre, 108mg sodium

Chi­nese tofu

(152g) 123kcal, 5.6g fat (1g sat­u­rated), 0.6g fi­bre, 11mg sodium

Fried bean curd skin

(1) 57kcal, 5.4g fat (2g sat­u­rated), 0.1g fi­bre, 11mg sodium

Wa­ter­cress

(1 cup) 5kcal, 0.1g fi­bre, 7mg sodium

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