Shape (Singapore) - - Get Fit -

We asked Stephen to de­velop a sam­ple of his method, us­ing his in­ven­tive glider ex­er­cises, that would es­pe­cially tighten the lower body, a P.volve spe­cial­ity. Ex­tend­ing your leg fully with the ball of your foot press­ing into the glider is key, he says. It puts an em­pha­sis on build­ing strength through­out the ec­cen­tric, or length­en­ing, mo­tion of an ex­er­cise. “You’re con­stantly stretch­ing the mus­cle and work­ing it from end to end for a lean look,” Stephen says. “Plus, ev­ery move is full body, so you’ll burn through calo­ries.”

FIT FASH­ION PH5 Iris Asym­met­ric dress (­ Nike Roshe One sneak­ers (www.

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