We asked Stephen to develop a sample of his method, using his inventive glider exercises, that would especially tighten the lower body, a P.volve speciality. Extending your leg fully with the ball of your foot pressing into the glider is key, he says. It puts an emphasis on building strength throughout the eccentric, or lengthening, motion of an exercise. “You’re constantly stretching the muscle and working it from end to end for a lean look,” Stephen says. “Plus, every move is full body, so you’ll burn through calories.”
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