FIRE UP YOUR FAT BURN
Rev up your metabolism by doing these eight high-intensity moves in a strategic sequence.
You may have seen or done these moves. But to crank them all out in a continuous flow? We bet not.
Edith Gan, gym supervisor and personal trainer at Amore Fitness, designed this kick-ass workout to raise your heart rate, work every muscle from head to toe, and turbocharge your calorie-burning engine by the end.
Some consolation before you start: Not every exercise is crazy intense. Edith structured non-cardio moves like dumbbell thrusters in between the madness to let you catch your breath while torching other muscles.
With this clever combination of strength, cardio and power, you will feel sore, breathless, and perhaps be cursing your way through. But your body will thank you later.