Rev up your me­tab­o­lism by do­ing these eight high-in­ten­sity moves in a strate­gic se­quence.

Shape (Singapore) - - Contents -

You may have seen or done these moves. But to crank them all out in a con­tin­u­ous flow? We bet not.

Edith Gan, gym su­per­vi­sor and per­sonal trainer at Amore Fit­ness, de­signed this kick-ass work­out to raise your heart rate, work ev­ery mus­cle from head to toe, and tur­bocharge your calo­rie-burn­ing en­gine by the end.

Some con­so­la­tion be­fore you start: Not ev­ery ex­er­cise is crazy in­tense. Edith struc­tured non-car­dio moves like dumb­bell thrusters in be­tween the mad­ness to let you catch your breath while torch­ing other mus­cles.

With this clever com­bi­na­tion of strength, car­dio and power, you will feel sore, breath­less, and per­haps be curs­ing your way through. But your body will thank you later.

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