TONE YOUR TROU­BLE ZONES

When it comes to firm­ing up your flab, build­ing mus­cles is just what you need.

Shape (Singapore) - - Contents -

In our quest to shape up, we of­ten get caught up with one thing: the dig­its on the weigh­ing scale. The truth is, mus­cles weigh more than fat, so if you haven’t seen the num­ber budge de­spite work­ing out and eat­ing healthily, it could sim­ply be be­cause you’ve gained mus­cle. And hav­ing more mus­cles calls for cel­e­bra­tion.

For one thing, mus­cles are be­hind your me­tab­o­lism state. The greater your mus­cle mass, the more calo­ries you’ll burn at rest. The bot­tom line: If you want to lose flab, you should work on build­ing mus­cles through strength train­ing. Be­sides burn­ing calo­ries, mus­cles also make you look firmer, leaner and stronger. And we can’t deny that con­fi­dence boost.

In the fol­low­ing pages, we rec­om­mend the best body-ton­ing ex­er­cise classes in Sin­ga­pore to sculpt and strengthen you all over. Whether you’re look­ing to lose that jelly belly or jig­gly thighs, you will find a work­out that’s tai­lored to your needs. For those dream­ing of flat abs, read about the top tummy-ton­ing tips from fit­ness train­ers. As a bonus, we’ve even fea­tured our favourite flat­ter­ing swimwear pieces that hide bulges and give the il­lu­sion of a slim­mer waist­line.

Time to get into ac­tion, and flaunt what you’ve got!

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