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Bored of your fit­ness regime? Step out of yo your com­fort zone and try pole dan danc­ing. This art form will give you a full-body work­out as it builds up­per body and core strength as well as im­proves your flex­i­bil­ity and pos­ture.

A great gre place to learn pole danc­ing is Ecole de Pole. Its wide va­ri­ety var of classes caters to ev­eryo ev­ery­one from new­bies to ex­pe­rien ex­pe­ri­enced prac­ti­tion­ers. One term con­sists of six 1.5-hour ses­sions and you’ll be able to ex­e­cute a com­plete dance rou­tine by the e end of it. Other dance and cond con­di­tion­ing classes that com­plem com­ple­ment pole danc­ing are also ava avail­able.

En­joy a spe­cial price of $135 (U.P. $27 $270) for one Be­gin­ner Pole Term. Va Valid till June 30, 2018. Visit www.ecolede­

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