COMO SHAMBHALA - CORE BARRE

Shape (Singapore) - - Tone & Tighten -

#06-01/02 Delfi Or­chard If you think you will only be work­ing your core in this class, you are mis­taken. Core Barre at Como Shambhala in­cor­po­rates yoga, pi­lates and bal­let move­ments to make sure you are en­gag­ing all body parts from your head to neck, and right down to your toes. Don’t be fooled by the small and seem­ingly ef­fort­less pulses and mo­tions – you will find your mus­cles quiv­er­ing. The class makes use of light weights, re­sis­tance bands and mini ex­er­cise balls for strength­en­ing and con­di­tion­ing. With a vari­a­tion of up­per body ex­er­cises, barre and floor work, it doesn’t get dull.

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