COMO SHAMBHALA - CORE BARRE
#06-01/02 Delfi Orchard If you think you will only be working your core in this class, you are mistaken. Core Barre at Como Shambhala incorporates yoga, pilates and ballet movements to make sure you are engaging all body parts from your head to neck, and right down to your toes. Don’t be fooled by the small and seemingly effortless pulses and motions – you will find your muscles quivering. The class makes use of light weights, resistance bands and mini exercise balls for strengthening and conditioning. With a variation of upper body exercises, barre and floor work, it doesn’t get dull.