Do as many good reps as possible of these moves in order – 40 seconds on, 20 seconds off. One round takes eight minutes. (If you’re timestrapped, one round is good enough!) Aim to do three rounds with 30 seconds rest in between. For best results, do this workout thrice a week on nonconsecutive days.
TOTAL TIME 25 minutes
YOU’LL NEED Two 3kg to 6kg dumbbells, exercise mat (optional)