THE PLAN

Shape (Singapore) - - Shape Your Life Celebrity -

Do as many good reps as pos­si­ble of these moves in or­der – 40 sec­onds on, 20 sec­onds off. One round takes eight min­utes. (If you’re times­trapped, one round is good enough!) Aim to do three rounds with 30 sec­onds rest in be­tween. For best re­sults, do this work­out thrice a week on non­con­sec­u­tive days.

TO­TAL TIME 25 min­utes

YOU’LL NEED Two 3kg to 6kg dumb­bells, ex­er­cise mat (op­tional)

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