3HIGH KNEES

Shape (Singapore) - - Shape Your Life Celebrity -

Works quads, ham­strings and calves

Stand straight and look for­ward. As you run on the spot, bring knees up to waist level, one at a time [A] [B]. Land gen­tly on balls of feet.

Scale up In­crease your speed and lift knees higher with­out slouch­ing or lean­ing back.

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