Works arms, shoulders, upper back, abs, butt and legs
Stand with feet shoulder-width apart and hold dumbbells in front of shoulders. Lower body to squat position, thighs parallel to floor to start [A]. In a fluid motion, stand and extend arms overhead, pressing dumbbells upwards [B]. Bend arms, lower dumbbells and return to start.
Scale up Increase the weight of dumbbells.
FIT FASHION Bro sport bra and tights, price unavailable, both from What Women Want. Running Course Sneakers, $169, from New Balance (Paragon).