2DUMBBELL THRUSTER

Shape (Singapore) - - Shape Your Life Celebrity -

Works arms, shoul­ders, up­per back, abs, butt and legs

Stand with feet shoul­der-width apart and hold dumb­bells in front of shoul­ders. Lower body to squat po­si­tion, thighs par­al­lel to floor to start [A]. In a fluid mo­tion, stand and ex­tend arms over­head, press­ing dumb­bells up­wards [B]. Bend arms, lower dumb­bells and re­turn to start.

Scale up In­crease the weight of dumb­bells.

FIT FASH­ION Bro sport bra and tights, price un­avail­able, both from What Women Want. Run­ning Course Sneak­ers, $169, from New Bal­ance (Paragon).

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