4MOUNTAIN CLIMBERS

Shape (Singapore) - - Shape Your Life Celebrity -

Works arms, shoul­ders, chest, abs, obliques and legs

Start in plank po­si­tion by plac­ing hands on floor, di­rectly un­der shoul­ders. Body should be in a straight line from shoul­ders to an­kles [A]. Swiftly bring knees to chest, al­ter­nat­ing legs ev­ery rep [B]. En­gage core and keep shoul­ders above wrists through­out. Avoid lift­ing or sink­ing hips.

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