5SPLIT LUNGE

Shape (Singapore) - - Shape Your Life Celebrity -

Works core and legs

In stand­ing po­si­tion, rest hands on hips. Step right foot back, lower hips and bend both knees at 90 de­grees [A]. Then step right foot for­ward, step left foot back and bend both knees to com­plete one rep [B]. Back knee should be al­most touch­ing floor, and front knee di­rectly above the an­kle. Knees should be point­ing in same di­rec­tion as toes. Keep body up­right.

Scale up In­stead of step­ping, jump as you switch sides.

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