7RUSSIAN TWIST

Shape (Singapore) - - Shape Your Life Celebrity -

Works abs and obliques

Get into boat pose: In sit­ting po­si­tion, lean back un­til your abs start to shake. Lift feet so shins are par­al­lel to floor and body forms a V shape. Cross arms over chest to start [A]. In a con­trolled man­ner, ro­tate torso from side to side with­out shift­ing legs or butt [B].

Scale up Add a dumb­bell to this move, keep­ing el­bows slight bent through­out [A] [B].

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