ACE EVERY RACE
Steal these cool tricks to go faster, farther and most importantly – happier.
Signed up for Shape Run this month? Whether you’re a race rookie or veteran, we’ve got some really cool tricks to let you go faster, farther and most importantly – happier.
While running is the most popular sport in Singapore, it’s not always exciting or enjoyable. Fight the inertia, fatigue, discomfort and everything sucky by avoiding common running mistakes on the next page. (Even the experienced folks are guilty of them!)
When it comes to sustaining a running routine, muscle recovery work is a must. This Special, we got a yoga instructor to show us the most crucial stretches for runners, and a sports dietitian to recommend the best pre- and post-training snacks – all tasty and nutritious, don’t worry.
Finally, rekindle your love for the treadmill by learning how to get seriously solid workouts that are way more interesting than steady-state running. With all those possibilities, you’ll be mind-blown.