ACE EV­ERY RACE

Shape (Singapore) - - Contents -

Steal th­ese cool tricks to go faster, far­ther and most im­por­tantly – hap­pier.

Signed up for Shape Run this month? Whether you’re a race rookie or vet­eran, we’ve got some re­ally cool tricks to let you go faster, far­ther and most im­por­tantly – hap­pier.

While run­ning is the most pop­u­lar sport in Sin­ga­pore, it’s not al­ways ex­cit­ing or en­joy­able. Fight the in­er­tia, fa­tigue, dis­com­fort and ev­ery­thing sucky by avoid­ing com­mon run­ning mis­takes on the next page. (Even the ex­pe­ri­enced folks are guilty of them!)

When it comes to sus­tain­ing a run­ning rou­tine, mus­cle re­cov­ery work is a must. This Spe­cial, we got a yoga in­struc­tor to show us the most cru­cial stretches for run­ners, and a sports di­eti­tian to rec­om­mend the best pre- and post-train­ing snacks – all tasty and nu­tri­tious, don’t worry.

Fi­nally, rekin­dle your love for the tread­mill by learn­ing how to get se­ri­ously solid work­outs that are way more in­ter­est­ing than steady-state run­ning. With all those pos­si­bil­i­ties, you’ll be mind-blown.

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